Meat, Dairy And Prostate Health

Dear Health-Minded Readers,
Many of my male patients enjoy eating red meat  Immunity 911 Review   and consuming dairy products on a regular basis. Indeed, red meat and dairy do confer some positive health benefits to men. According to research studies, however, meat and dairy can also contribute to a man developing prostate cancer. Let me explain how.

Meat, Dairy and Your Prostate
Trying to advise my male patients who love eating red meat and dairy often becomes a double-edged sword. On the one hand, red meat contributes the most available source of B12, iron, protein, and carnitine for muscle strength. It also contributes to the production of testosterone via its zinc and cholesterol content.

Good testosterone levels, not too high or too low, are crucial for a man's ability to fight disease, keep his muscles strong, maintain good energy levels and have a satisfying sex life. Adequate cholesterol levels are necessary to manufacture both male and female hormones and very low cholesterol diets can create problems with the creation of hormones.

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