Lose Weight - Eat If You Are Hungry, Stop If You Are Full
If you have kids, or have friends who do, Weight Loss For Idiots Review you might have observed their eating habits and noticed that the have a mind of their own when it comes to eating food. Basically, most kids will want to eat when they are hungry at that moment, and stop eating when they think they are full. There is no calorie counting, worry about fat content, or really any other kind of concern about the nutritional value of their food. Their body tells them what they need to know to be healthy and be the size they need to be.
So as adults, why don't we do the same thing? Our view of food and eating has become distorted, and we have learned to ignore the signs that our body is naturally giving. As children, we might remember hearing from our parents that we need to clean our plats, and eat all that was given as to not waste food. Years of conditioning and pressure have brought us to where we are today. The good news is, it's never too late to learn to listen to your body!
So as adults, why don't we do the same thing? Our view of food and eating has become distorted, and we have learned to ignore the signs that our body is naturally giving. As children, we might remember hearing from our parents that we need to clean our plats, and eat all that was given as to not waste food. Years of conditioning and pressure have brought us to where we are today. The good news is, it's never too late to learn to listen to your body!
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