The Relationship Between Sleep and Body Temperature

Have you ever noticed how energetic and awake    Mela Luna Sleep Review  you feel when your body is warm? When your body cools slightly do you feel lethargy and tiredness? There is a very precise, definite and complex relationship between sleep and your core body temperature. When your body temperature falls, you begin to feel tired and lethargic. When your core body temperature warms, you feel energetic, alert and ready for action.

One of the least known (and least understood) facets of sleep research, body temperature plays a critical role in your ability to sleep, wake up and perform well throughout the day. Body temperature also plays a crucial role in many other body functions that includes blood circulation, metabolism and other functions that you might not know about!

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