Skin Care Benefits From Taking Omega 3 Fish Oil Supplements
1. Acne, Psoriasis, Eczema & Dermatitis
Inflammation plays a role in all of these conditions. Herpes Clear Review In some cases, the cause of the inflammation is unknown. In others, the cause is a reaction to an irritant. For example, in detergent related contact dermatitis, the cause is usually long term exposure to strong cleansers.The free fatty acids and triglycerides in fish and their oils have natural anti-inflammatory activity. They also contribute to good emotional health, particularly one fatty acid known as Docosahexaenoic Acid or DHA.
People with these kinds of skin conditions often suffer from depression or anxiety, because of the damage to their appearance. Along with the fish oil skin improvement that is recognized during supplementation, there is the additional benefit of improved mood. Some dermatologists recommend the supplement to all of their patients, if only for that anti-depressant activity.
2. Wrinkles & Sagging
A recent study showed that supplementation over a three month period improved the skin's firmness by 10%. There are some topically applied creams that provide even more benefit than that. But, most experts suggest that we treat our skin from the outside in and from the inside out. So, taking fish oil for skin firmness is recommended, even when people are using effective creams.
Inflammation plays a role in all of these conditions. Herpes Clear Review In some cases, the cause of the inflammation is unknown. In others, the cause is a reaction to an irritant. For example, in detergent related contact dermatitis, the cause is usually long term exposure to strong cleansers.The free fatty acids and triglycerides in fish and their oils have natural anti-inflammatory activity. They also contribute to good emotional health, particularly one fatty acid known as Docosahexaenoic Acid or DHA.
People with these kinds of skin conditions often suffer from depression or anxiety, because of the damage to their appearance. Along with the fish oil skin improvement that is recognized during supplementation, there is the additional benefit of improved mood. Some dermatologists recommend the supplement to all of their patients, if only for that anti-depressant activity.
2. Wrinkles & Sagging
A recent study showed that supplementation over a three month period improved the skin's firmness by 10%. There are some topically applied creams that provide even more benefit than that. But, most experts suggest that we treat our skin from the outside in and from the inside out. So, taking fish oil for skin firmness is recommended, even when people are using effective creams.
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