How To Deal With Injuries When You Are On A Fitness Plan
There's nothing worse than having an injury. Ultra Soothe Review Not only is there the pain you have to deal with, but it can disrupt your training schedule. You need to come up with a plan so you don't get stuck in a rut and find it unnecessarily difficult to get back on top of things.
Your first port of call should be a physiotherapist. Find one who is sympathetic to your needs. This might be a physio who is a runner themselves, or comes from a power lifting background, or a specific sports physio who understands that you don't want to be told to rest for a few weeks.
The physio will be able to assess and diagnose your injury. They will also tell you want exercises you need to avoid, and what exercises you need to do in order to get over your injury. If the physio DOES NOT give you this information, then get a second opinion! If you are in Melbourne, I can recommend some who understand you don't want to rest and that you do have fitness goals.
Your first port of call should be a physiotherapist. Find one who is sympathetic to your needs. This might be a physio who is a runner themselves, or comes from a power lifting background, or a specific sports physio who understands that you don't want to be told to rest for a few weeks.
The physio will be able to assess and diagnose your injury. They will also tell you want exercises you need to avoid, and what exercises you need to do in order to get over your injury. If the physio DOES NOT give you this information, then get a second opinion! If you are in Melbourne, I can recommend some who understand you don't want to rest and that you do have fitness goals.
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