Fast Way to Lose Weight - Discover the Fastest Possible Way to Lose Weight
There is not just one fast way to lose weight, Weight Loss For Idiots Review there are many, and as you know there are already a ton of slow ways to lose weight. The advantage of losing weight quickly is that seeing your fat losses in the mirror is a great motivation to see your plan through and get down to your target weight. This is exactly what I did when I went from 189 to 145 lbs. In this article, I'll first show you the fastest way to lose weight and then I'll show you a better but still fast alternative that I used myself.
The World's Fastest Way To Lose Weight
First of all there is the diet side. Most dieticians recommend losing one pound per week which can be achieved by eating 500 calories less than your body needs daily (roughly 2,500 for men, 2,000 for women).In fact, you can get away with a deficit of 1,000 calories instead of 500 which means losing two pounds per week. That's the diet side, now how about the exercise side?
You can lose even more weight with vigorous exercise. By far the best exercise for losing weight is called HIIT (high impact interval training). This means 15 minutes total of doing 20 second runs followed immediately by 20 second sprints and then repeating over and over again.Combined together, this is easily the quickest way to lose weight. But it's also one of the hardest and most people will break!
The World's Fastest Way To Lose Weight
First of all there is the diet side. Most dieticians recommend losing one pound per week which can be achieved by eating 500 calories less than your body needs daily (roughly 2,500 for men, 2,000 for women).In fact, you can get away with a deficit of 1,000 calories instead of 500 which means losing two pounds per week. That's the diet side, now how about the exercise side?
You can lose even more weight with vigorous exercise. By far the best exercise for losing weight is called HIIT (high impact interval training). This means 15 minutes total of doing 20 second runs followed immediately by 20 second sprints and then repeating over and over again.Combined together, this is easily the quickest way to lose weight. But it's also one of the hardest and most people will break!
Comments
Post a Comment