GI Foods

First of all, we need to make sure that everyone Marine D3 Review  with diabetes understands that diet and life-style is the key to a successful management of diabetes and preventing diabetic complications.

Secondly, everyone with diabetes needs to know that diabetics diet is not a life sentence with restrictive rules, but an optimal nutritional management of diabetes, balancing healthy food choices and healthy life-style. Diabetics should therefore pay close attention to their dietary intake, portion sizes, and meal frequency. What you eat, or more specifically the carbohydrates (or carbs) in the food you eat, are the body's main source of glucose.

Where to start?
Before you start, it is important to mention that there are diabetes diet universal recommendations produced by health care professionals and diabetes specialist. These recommendations are general advice which anyone with diabetes or at risk of getting diabetes should be able to follow.


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