Torn Rotator Cuff Self Treatment Exercises - Easy Tips That Can Help You Recover Quickly!
If you have a rotator cuff tear, and you are Nerve Renew Review experiencing nagging pain in your shoulder, there are torn rotator cuff self treatment exercises and stretches that are very simple, effective, and can help you avoid complications and surgery.I injured myself lifting weights at the gym, and I got rotator cuff tendonitis, that progressed to a tear. I suffered from unrelenting pain that was draining me physically and emotionally. I was not getting any sleep at night because of the pain.
I went to my primary care doctor and he told me to rest, wear a sling, and take some anti-inflammatory pills in the form of steroids. This, he stated was the treatment of choice for my condition.The result of his treatment of choice was a Frozen Shoulder from wearing the sling, stomach aches and irritability from the steroids, and very weak muscles and tendons of my shoulder. The weakening of my shoulder muscles caused me to get tears in my rotator cuff tendons.
My trust in my medical care and treatment immediately diminished. After two months of being out of work, and receiving minimal physical therapy, I still had pain when raising my arm up, or away from my body.I decided to take things into my own hands and find a solution to my problem that could help me heal faster. I found a physical therapy rehabilitation program that showed me some torn rotator cuff self treatment exercises that could be done at home, along with simple stretching.
I went to my primary care doctor and he told me to rest, wear a sling, and take some anti-inflammatory pills in the form of steroids. This, he stated was the treatment of choice for my condition.The result of his treatment of choice was a Frozen Shoulder from wearing the sling, stomach aches and irritability from the steroids, and very weak muscles and tendons of my shoulder. The weakening of my shoulder muscles caused me to get tears in my rotator cuff tendons.
My trust in my medical care and treatment immediately diminished. After two months of being out of work, and receiving minimal physical therapy, I still had pain when raising my arm up, or away from my body.I decided to take things into my own hands and find a solution to my problem that could help me heal faster. I found a physical therapy rehabilitation program that showed me some torn rotator cuff self treatment exercises that could be done at home, along with simple stretching.
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