How to Shrink Your Waistline Using a "Secret" Bodybuilding Technique
A common problem I see among men Hyperbolic Stretching Review (and some women) is that they tend to have very thick and sometimes protruding waists. This is almost an epidemic among heavy powerlifters or prior athletes, especially football players. Often times the problem is not even that they have too much body fat, but that their midsections are simply so strong and muscular that they stick out. This can ruin your physique, and while useful in powerlifting, can cause muscle imbalances that will prevent you from performing activities in which you move your own bodyweight over distance(like basketball, soccer, or gymnastics).
What exercises to limit or avoid altogether to get rid of the "potbelly"
Right off the bat I need to mention squats and deadlifts. Now I`m definitely not against squats or sidebends despite the popular furor in many circles that they automatically create an ugly physique. I think that Deadlifts are awesome and will help you build insane Full body strength, great muscular coordination, and are simply fun to perform. Squats, I really don`t care for as much, but they definitely have their place in your routine. The problem I think is that people tend to get caught up in training specifically for these lifts, instead of using them sparingly as a tool to get in shape. If you`re obsessed with maxing our your deadlift or squat to insane levels, you either have awesome genetics so this won`t apply, or I`m betting your abs are way to bulky and your stomach sticks out. The key is to use these lifts in a limited fashion (i.e. lift moderate to heavy 1-2 times per week and keep the volume very low), and focus the rest of your workout on cardio, cosmetic lifts, or specific sports training. Moderation is key.
What exercises to limit or avoid altogether to get rid of the "potbelly"
Right off the bat I need to mention squats and deadlifts. Now I`m definitely not against squats or sidebends despite the popular furor in many circles that they automatically create an ugly physique. I think that Deadlifts are awesome and will help you build insane Full body strength, great muscular coordination, and are simply fun to perform. Squats, I really don`t care for as much, but they definitely have their place in your routine. The problem I think is that people tend to get caught up in training specifically for these lifts, instead of using them sparingly as a tool to get in shape. If you`re obsessed with maxing our your deadlift or squat to insane levels, you either have awesome genetics so this won`t apply, or I`m betting your abs are way to bulky and your stomach sticks out. The key is to use these lifts in a limited fashion (i.e. lift moderate to heavy 1-2 times per week and keep the volume very low), and focus the rest of your workout on cardio, cosmetic lifts, or specific sports training. Moderation is key.
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