Best Exercises For Stomach - Powerful Crunches
Traditional Crunch
This kind of exercise for the stomach is the easiest to perform, Hyperbolic Stretching Review not only because nearly all men know this workout, but most especially because this exercise can be performed anywhere and anytime. To do this crunch, you must lie down on your back and place both hands at the back of your head to have a proper balance. Start the crunch by curling up your shoulders so that your upper back may be lifted off the floor, and then reach forward using your shoulders while contracting the abdominal muscles. To get a maximum effect, hold for two seconds before you return to the starting position. Do this exercise for 10 to 15 repetitions, in three sets.
Butterfly Crunch
Very much like an ordinary crunch, butterfly crunch is another stomach exercise aimed at toning the stomach. To do this butterfly crunch, you must spread your knees to the sides. See to it that they are relaxed. Like doing an ordinary crunch, place your hands behind your head and do the crunch. As a trick, you need to hold your feet together as you execute each crunch. For maximum effect, you can bring your feet closer to your bottoms to add level of difficulty. Hold for about two or more seconds, then return to the starting position. Do this exercise for 10 to 15 repetitions, in three sets.
Oblique Crunch
This exercise gives a total balance on your abdominal workout because it touches the sides of your abdominal muscles or the waistline, also known as the oblique muscles. To do this exercise, lie down on your back and assume a position for a traditional crunch. Now bend both your knees in order to add the level of difficulty. Start this oblique crunch by curling to the other side, repeating the same process alternately to contract the sides of your abdominal muscles. Just like all abdominal workouts, you need to hold the end position for about two or more seconds before returning to the starting position. Do this exercise for 10 to 15 repetitions, in three sets.
This kind of exercise for the stomach is the easiest to perform, Hyperbolic Stretching Review not only because nearly all men know this workout, but most especially because this exercise can be performed anywhere and anytime. To do this crunch, you must lie down on your back and place both hands at the back of your head to have a proper balance. Start the crunch by curling up your shoulders so that your upper back may be lifted off the floor, and then reach forward using your shoulders while contracting the abdominal muscles. To get a maximum effect, hold for two seconds before you return to the starting position. Do this exercise for 10 to 15 repetitions, in three sets.
Butterfly Crunch
Very much like an ordinary crunch, butterfly crunch is another stomach exercise aimed at toning the stomach. To do this butterfly crunch, you must spread your knees to the sides. See to it that they are relaxed. Like doing an ordinary crunch, place your hands behind your head and do the crunch. As a trick, you need to hold your feet together as you execute each crunch. For maximum effect, you can bring your feet closer to your bottoms to add level of difficulty. Hold for about two or more seconds, then return to the starting position. Do this exercise for 10 to 15 repetitions, in three sets.
Oblique Crunch
This exercise gives a total balance on your abdominal workout because it touches the sides of your abdominal muscles or the waistline, also known as the oblique muscles. To do this exercise, lie down on your back and assume a position for a traditional crunch. Now bend both your knees in order to add the level of difficulty. Start this oblique crunch by curling to the other side, repeating the same process alternately to contract the sides of your abdominal muscles. Just like all abdominal workouts, you need to hold the end position for about two or more seconds before returning to the starting position. Do this exercise for 10 to 15 repetitions, in three sets.
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