On the Phone All Day Ways to Keep the Aches and Pains at Bay
Telemarketer Work at Home Help desk If you Projoint Plus Review do any job where you're on the phone and communicating with someone to get your message across; you've probably experienced some upper or lower back pain soreness. Since up to 80% of all communication is non-verbal; when you're on the phone your voice and tone have to carry all the weight. The tiniest bit of discomfort will show up in your voice and can throw your game off and if you're getting paid on commission or a bonus structure you need to make sure every call gets it fair chance at being a winner.. Here are 7 things to improve the odds.
1. Equipment
Unless you work at home - this could be an area that you deal with what you're given but here's what you want.Large monitor set to the highest resolution with a font size adjusted to at least 100% or better. Regardless of your age you don't want to squint or have to lean forward when your eyes get tired. Quality headset for two reasons - one comfort and, two higher quality headsets produce a better quality voice (e.g., less tinny) and the better you sound the longer someone may listen. This may be an area where you want to get your own.Chair - you'll be sitting most of the day so you're going to need lumbar support for your lower back. If your chair doesn't have it; use a pillow and keep an eye out for a better chair and when someone leaves the office do a quick change out before the new person comes in.
2. Equipment positioning
When you get into your office - look around. Where are your keyboard, phone, cords, monitor, and chair situated Make sure your eyes are level or slightly higher than the screen; maintain a distance of 30 to 36 inches with the keyboard level to slightly lower allowing your finger to rest lightly on the keys, like a piano player. Your mouse should be directly next to the keyboard for easy access between keystrokes. And the phone, depending on whether you have to dial from a base should be near your dialing hand. Learn to "blind" dial to speed the process up.
1. Equipment
Unless you work at home - this could be an area that you deal with what you're given but here's what you want.Large monitor set to the highest resolution with a font size adjusted to at least 100% or better. Regardless of your age you don't want to squint or have to lean forward when your eyes get tired. Quality headset for two reasons - one comfort and, two higher quality headsets produce a better quality voice (e.g., less tinny) and the better you sound the longer someone may listen. This may be an area where you want to get your own.Chair - you'll be sitting most of the day so you're going to need lumbar support for your lower back. If your chair doesn't have it; use a pillow and keep an eye out for a better chair and when someone leaves the office do a quick change out before the new person comes in.
2. Equipment positioning
When you get into your office - look around. Where are your keyboard, phone, cords, monitor, and chair situated Make sure your eyes are level or slightly higher than the screen; maintain a distance of 30 to 36 inches with the keyboard level to slightly lower allowing your finger to rest lightly on the keys, like a piano player. Your mouse should be directly next to the keyboard for easy access between keystrokes. And the phone, depending on whether you have to dial from a base should be near your dialing hand. Learn to "blind" dial to speed the process up.
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