Morning Heel Pain - Tips For Treatment

Identifying the factors which contribute to the   Back Pain Sos Review  development of plantar fasciitis is the key to treatment. There is almost always a change in activity, a change in shoes, a change in job or walking surface that has preceded the development of the condition. A traumatic event or twisting injury rarely causes the condition, but a simple activity such as walking through an airport in a poor quality shoe can easily cause the condition in individuals prone to development. Those with faulty foot mechanics, collapsing arches and over-pronation have a higher chance of developing plantar fasciitis. The following are steps for treatment:

1. Identify the cause: The most important step. There is most likely a certain activity or pair of shoes which contributed to the development.

2. Avoid impact activities: Impact activities such as jogging and running and sports such as soccer, baseball, and tennis will stress the plantar fascia. Cycling and swimming are great ways to maintain fitness without aggravating the plantar fascia.

3. Eliminate aggravating activities: Activities which place excess stress on the plantar fascia will aggravate the condition. Reduce the use of stairs, avoid hills, minimize squatting, lifting heavy items and avoid walking on uneven terrain.



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