Monosaccharides
They are the most basic form of carbohydrates, Circo2 Review also known as "simple sugars." The body's cells have the ability to transport these small substances in and out, using their by-products for various processes. Some examples are:
Glucose - also called the basic energy unit of the body. Most of the larger sugar types present in foods contain very long chains of up to hundreds of glucose molecules. Your body and its systems have the power to function because of fuel from the by-products of glucose metabolism. (Think sugar high).
Galactose - a simple sugar found in dairy products and foods like sugar beets, gums, sweeteners, celery, and honey. It is also used in some tart-flavored ingredients to make them sweet.
Fructose - sometimes called "fruit sugar." It is an essential component in the food-making process of plants. Foods high in fructose include cabbage, lettuce, peaches, and blackberries. Corn syrup also has a high fructose content.
Glucose - also called the basic energy unit of the body. Most of the larger sugar types present in foods contain very long chains of up to hundreds of glucose molecules. Your body and its systems have the power to function because of fuel from the by-products of glucose metabolism. (Think sugar high).
Galactose - a simple sugar found in dairy products and foods like sugar beets, gums, sweeteners, celery, and honey. It is also used in some tart-flavored ingredients to make them sweet.
Fructose - sometimes called "fruit sugar." It is an essential component in the food-making process of plants. Foods high in fructose include cabbage, lettuce, peaches, and blackberries. Corn syrup also has a high fructose content.
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