Little Known Ways to Naturally Reverse Type 2 Diabetes!
Although the cornerstone of reversing type 2 Theramine Review diabetes will always be weight loss and shedding body fat, new research points to a handful of strategies that are not yet well-known but can go a long way in your quest to reverse your type 2 diabetes starting today.When used in conjunction with weight loss and exercise, you will notice immediate differences in your blood sugar levels from these approaches.
1. Vitamin D:
You may not give Vitamin D (the "sunshine vitamin") a second thought, but you should. Boston University researcher and physician Michael Holick recently stated: "Vitamin D deficiency is now recognized as an epidemic in the United States". If you are serious about reversing your type 2 diabetes, then it is imperative that you get enough vitamin D.Research shows that low vitamin D levels are a serious risk factor for high blood sugar levels and insulin resistanceIn fact, a 2009 study out of New Zealand found that giving vitamin D to people with insulin resistance boosted insulin sensitivity and reversed high blood sugar.
2. Fiber:
Fiber, found naturally in fruits, vegetables, legumes, and whole grains can do wonders to keep out of control blood sugar in check. To get the benefits of fiber, it's best to eat at least one serving of a high-fiber food at every meal.A study published in The New England Journal of Medicine found that fiber was one of the most effective natural treatments for diabetes out there. It's best to stick to natural sources of fiber and steer clear of synthetic fiber supplements.
3. Omega-3s:
It turns out that inflammation is the underlying cause of insulin resistance. If you are looking for a full frontal assault on inflammation, look no further than fish oil.Research shows the omega-3s found in fish oil are powerful inflammation fighters... with particular benefits for people who are wanting to reverse type 2 diabetes.
1. Vitamin D:
You may not give Vitamin D (the "sunshine vitamin") a second thought, but you should. Boston University researcher and physician Michael Holick recently stated: "Vitamin D deficiency is now recognized as an epidemic in the United States". If you are serious about reversing your type 2 diabetes, then it is imperative that you get enough vitamin D.Research shows that low vitamin D levels are a serious risk factor for high blood sugar levels and insulin resistanceIn fact, a 2009 study out of New Zealand found that giving vitamin D to people with insulin resistance boosted insulin sensitivity and reversed high blood sugar.
2. Fiber:
Fiber, found naturally in fruits, vegetables, legumes, and whole grains can do wonders to keep out of control blood sugar in check. To get the benefits of fiber, it's best to eat at least one serving of a high-fiber food at every meal.A study published in The New England Journal of Medicine found that fiber was one of the most effective natural treatments for diabetes out there. It's best to stick to natural sources of fiber and steer clear of synthetic fiber supplements.
3. Omega-3s:
It turns out that inflammation is the underlying cause of insulin resistance. If you are looking for a full frontal assault on inflammation, look no further than fish oil.Research shows the omega-3s found in fish oil are powerful inflammation fighters... with particular benefits for people who are wanting to reverse type 2 diabetes.
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