How to Help Your Eyesight Get Better
If you fear that you may be suffering an impairment Lutenol Review to your vision, then it may be time to try some exercises for your eyes. Stress and tension can damage your eyes as well as your back, and just as there are methods to help your back, you can do a lot to help your eyes. Here's just one of the exercises you can perform to help your eyes. Palming is a simple way to help you relax, and works to reduce the tension in your head as well as the stress and strain in your eyes. For most people, 20 minutes is about all it will take, but on very difficult days, you may need to do more - just keep at it until you feel yourself relax.
The first step is to rub your hands gently together, just enough to create a bit of warmth in your palms. Place your palms over your eyes, but don't touch your eyes or press down on them. The goal is to provide a soothing warmth to your eyes so the nerves will loosen; adding pressure will only make it worse. Your arms will need to be relaxed as well, so rest your elbows on your desk, your lap or any spot that feels comfortable.
With your eyes closed and heated by your palms, will yourself to let go of the stress that's been building inside you. Begin with the top of your head, telling yourself to let go, and work your way slowly along the length of your body all the way to the toes. As you become more relaxed, you'll notice that the area between your palms and your eyes will become darker.
Most people see a gray color when they start, but as the body relaxes, they begin to see much darker shades, eventually edging towards black. If you focus on the black color, you'll sense that the darkness will become more intense.
As the darkness increases, your body will slip into a much more relaxed state, and your entire body, including your eyes, will begin to recover from the day's strain. When you feel the tension has left, remove your palms from your face and open your eyes - you should see much more clearly. Look around and you'll notice that the colors are now brighter and that the shapes of objects are much more sharply defined. If you take a few minutes of your busy day to practice these exercises, you may discover that one day you won't even need those old glasses any more.
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The first step is to rub your hands gently together, just enough to create a bit of warmth in your palms. Place your palms over your eyes, but don't touch your eyes or press down on them. The goal is to provide a soothing warmth to your eyes so the nerves will loosen; adding pressure will only make it worse. Your arms will need to be relaxed as well, so rest your elbows on your desk, your lap or any spot that feels comfortable.
With your eyes closed and heated by your palms, will yourself to let go of the stress that's been building inside you. Begin with the top of your head, telling yourself to let go, and work your way slowly along the length of your body all the way to the toes. As you become more relaxed, you'll notice that the area between your palms and your eyes will become darker.
Most people see a gray color when they start, but as the body relaxes, they begin to see much darker shades, eventually edging towards black. If you focus on the black color, you'll sense that the darkness will become more intense.
As the darkness increases, your body will slip into a much more relaxed state, and your entire body, including your eyes, will begin to recover from the day's strain. When you feel the tension has left, remove your palms from your face and open your eyes - you should see much more clearly. Look around and you'll notice that the colors are now brighter and that the shapes of objects are much more sharply defined. If you take a few minutes of your busy day to practice these exercises, you may discover that one day you won't even need those old glasses any more.
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